Organic Arabica Coffee: Coffee, a Beneficial Beverage
Is coffee a beneficial beverage or is it harmful to your health. In the past we thought coffee was bad for you. We are learning new things everyday that prove coffee is actually good for you in many ways. Read on and discover if coffee can help you.
Over the years coffee has been accused of causing more than a few different health problems. Now that we are doing dedicated testing of coffee we are finding the opposite to be true. Over 1800 studies have found that coffee actually provides many diverse health benefits. A recent study in Sweden strongly suggests that a daily dose of coffee may reduce a women’s risk of a stroke by as much as twenty-five percent. Other studies have found a link between coffee drinking and a reduction in dementia and Alzheimer’s disease and even a reduction in certain forms of brain cancer. Scientific studies show the risk of type 2 diabetes is lowered by coffee consumption. It is suspected that coffee’s high level of antioxidants may boost cells’ sensitivity to insulin which regulates blood sugar. Yet other studies implicate these antioxidants in lessening the risk of strokes. It is speculated that the compounds in coffee widen the blood vessels which results in a lower blood pressure. Recent research suggests that coffee drinking may even lower the incident of liver diseases including cirrhosis.
We, as growers of organic Arabica coffee beans, believe that if you want to optimize your daily coffee consumption, organic Arabica beans are certainly the best choice. Most of the negative side effects that coffee drinkers experience are caused by excessive caffeine. Excessive caffeine may even contribute to heart disease, as well as other problems. Pregnant women should limit their caffeine intake to around 200 milligrams daily and people who have trouble getting to sleep at night shouldn’t consume coffee in the afternoon hours. The most important thing to remember is that most major brands blend Arabica beans with the less costly Robusta coffee bean. Robusta is a lower grade bean with twice the caffeine.
It is amazing that a drink can be so healthy for you. Should we say a “A cup a day will help keep the doctor away”? You can feel good about having that cup of coffee in the morning. So, do yourself a favor and drink the best, organic Arabica coffee. Your health and your taste buds will appreciate the difference.
Rhonda Keen is the owner of a boutique coffee farm in the mountains of Costa Rica. Rhonda is committed to the environment and utilizes organic growing and roasting techniques to craft the finest organic Costa Rican whole bean coffee.
Sign up for our organic coffee recipe club at http://www.keensorganiccoffeenews.com.
PhuKha Coffee Thailand – Arabica Coffee Beans – Peaberry
PhuKha Coffee – The taste of Thailand in Every Cup www.phukhacoffee.com 100% Organic Arabica Coffee Our coffee plantations are situated 800-1200 above sea levels, which makes the perfect combination for soil and growth in order to make available to you the highest quality beans available.
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